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Allt handlar om Mindset!

Posted on May 9, 2016 at 7:54 AM
Ordet "mindset" används ju ofta i alla möjliga sammanhang, inom business och idrott kanske det är mest vanligt. Men vad betyder det egentligen? Enligt Wikipedia är det samma som "mentalitet" på Svenska, och
 
"betecknar förhärskande tanke- och förhållningsmönster och kan avse en person, eller en social grupp av människor. Begreppet appliceras även på hela nationers befolkning." 

"Antagandet om kollektiva strömningar som påverkar enskilda personer förhållningssätt och tankar stöter ibland på kritik, så mentalitetsbegreppet i sig och vissa sätt som det används på kan vara kontroversiella."

Med denna beskrivning kan man ju tolka in kulturer och religion i begreppet och det är väl helt riktigt, inget av detta finns ju i den fysiska världen utan är helt och hållet skapat i våra sinnen. "En människa utvecklas alltid i riktning mot sina dominerande inre bilder" och dessa bilder skapas av våra tankar och blir en del av vårt Mindset=Mentalitet.

Men bilder som kommer utifrån påverkar oss naturligtvis, om vi ständigt matas med ex bilder av ondska och elände blir dessa så småningom  inre bilder och vi får en mer negativ "mentalitet".

Nu finns det i princip 3 faktorer som styr hur vi tänker och alltså påverkar vårt mindset (om vi håller oss till det ordet) och alla är i högsta grad påverkningsbara, d.v.s. beroende av val, men ofta sker dessa val helt omedvetet och styrs då av vårt redan etablerade mindset som därmed förstärks. Detta kan givetvis vara både positivt och negativt beroende på utgångsläget.
De 3 faktorerna är;

    1. Umgänge, kultur, omvärld, "birds of a feather flock together".
    2. Vad vi ser/har sett. 
    3. Vad vi hör/har hört.

Om vi upplever att vårt mindset hindrar oss från att göra saker som vi vill/bör göra är det dessa 3 faktorer vi kan påverka medvetet, kanske är det just det som anses "kontroversiellt".

Inom Självförsvar är det ju helt avgörande att mindset är rätt, jag gissar att ca 30% är fysik/teknik och 70% är mindset när det verkligen händer.
Om ditt mindset är "jag måste skydda mig" är utgångsläget dåligt,
om ditt mindset är "jag måste skada honom" är utgångsläget bättre.

Detta kräver vissa kunskaper och viss fysisk träning och självklart påverkar den träningen i ett umgänge av likasinnade alla 3 faktorer och detta är den största nyttan av regelbunden träning oavsett vad det handlar om.Långsiktig mindset-förändring.

MIND....Your Life!

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