Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blogg

Blogg

Sjalvforsvarstraningen.

Posted on September 2, 2016 at 6:59 AM

Här kommer en liten "varudeklaration" för Självförsvarspassen på Tisdagar i Dojon, varje pass är naturligtvis olika men jag följer ett strikt grundupplägg. Första gången får alla en liten teoretisk genomgång. Sen jobbar vi enligt följande ordning;


  • Position, balans och förflyttning.
  • Vapenträning, dvs tekniker.
  • Målträning, dvs angreppspunkter.(med en partner)
  • Defensiv, blockeringar och täckning.

Dessa steg tränas i väldigt lugnt tempo, vissa i slowmotion (av skäl som förklaras djupare) sen följer;

  • Powerträning, kraft och hastighet i teknik.
  • Situationsträning, olika attacksituationer och lösningar.
  • Reaktionsträning, vi tränar upp reflexerna med olika metoder.

Dom här 3 stegen innebär naturligtvis en viss pulshöjning och man kanske blir lite svettig ;) men det primära syftet är inte fysträning utan 100% fokus på självförsvar och kunskap om detta.


Att det naturligtvis är en stor fördel att vara i god form är ju självklart!

 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

101331 Comments

Reply yeezy 500
11:13 AM on January 19, 2022 
Needed to put you a tiny note to be able to thank you so much the moment again for the breathtaking basics you have provided in this case. This has been really extremely open-handed of people like you giving freely just what a lot of people could possibly have marketed for an e-book in order to make some bucks on their own, specifically considering that you could have done it if you considered necessary. Those guidelines as well acted to become great way to know that other people have the identical eagerness similar to my very own to figure out lots more related to this problem. I believe there are numerous more fun moments ahead for individuals that find out your blog post.
yeezy 500 http://www.yeezy-500.us.com
Reply off white
11:13 AM on January 19, 2022 
I wish to show appreciation to this writer for bailing me out of this challenge. As a result of looking out through the search engines and meeting techniques which are not pleasant, I believed my life was over. Existing devoid of the solutions to the problems you've resolved by means of the website is a serious case, as well as those that might have badly damaged my entire career if I hadn't come across your web page. Your skills and kindness in playing with all the details was crucial. I don't know what I would've done if I had not discovered such a point like this. I'm able to at this time look ahead to my future. Thank you very much for the impressive and effective guide. I won't think twice to refer your web sites to anybody who requires recommendations on this issue.
off white https://www.offwhitesoutlet.com
Reply curry shoes
11:12 AM on January 19, 2022 
I wish to express my love for your generosity supporting those people that actually need help on this important subject. Your personal commitment to getting the solution along has been definitely productive and have continually enabled guys like me to arrive at their aims. Your new warm and helpful advice entails a great deal to me and especially to my fellow workers. Thanks a lot; from all of us.
curry shoes http://www.curry6.net
Reply supreme
5:24 AM on January 19, 2022 
A lot of thanks for all of your work on this website. My niece takes pleasure in setting aside time for research and it is easy to see why. I know all regarding the powerful tactic you provide informative secrets on your web site and as well invigorate response from others on the area and my child is in fact understanding a great deal. Have fun with the remaining portion of the year. You're the one carrying out a wonderful job.
supreme http://www.supremeclothing.us.org
Reply moncler
5:23 AM on January 19, 2022 
I am commenting to let you be aware of what a cool encounter my daughter developed studying the blog. She discovered many pieces, not to mention what it's like to have a marvelous teaching spirit to get other individuals without problems understand various grueling issues. You really exceeded our own desires. Thanks for supplying the practical, healthy, edifying and unique thoughts on that topic to Kate.
moncler http://www.moncler--outlet.us.com
Reply yeezy 350
5:23 AM on January 19, 2022 
I'm just commenting to make you be aware of what a cool encounter my wife's daughter undergone visiting your webblog. She came to understand several details, which included what it's like to have a great helping heart to make most people without hassle thoroughly grasp chosen impossible subject areas. You really did more than my expectations. Many thanks for offering the necessary, healthy, informative and also cool tips on the topic to Janet.
yeezy 350 http://www.yeezy350s.com
Reply jordan shoes
5:22 AM on January 19, 2022 
I must show appreciation to this writer for bailing me out of this circumstance. As a result of surfing around throughout the search engines and finding advice that were not helpful, I assumed my entire life was over. Existing without the presence of answers to the problems you've fixed through your write-up is a serious case, and the kind which might have in a negative way damaged my entire career if I hadn't encountered the blog. That understanding and kindness in dealing with every part was helpful. I don't know what I would have done if I had not discovered such a step like this. I am able to now relish my future. Thanks a lot so much for this professional and result oriented help. I will not be reluctant to refer the blog to any individual who requires care about this matter.
jordan shoes http://www.michaeljordanshoes.us.com
Reply yeezy
5:21 AM on January 19, 2022 
Thank you so much for giving everyone such a splendid chance to discover important secrets from this site. It is often very excellent plus packed with a lot of fun for me and my office colleagues to search the blog really thrice per week to read through the new stuff you have got. And lastly, I'm just certainly motivated with all the staggering solutions you give. Some 1 tips in this posting are easily the very best I've ever had.
yeezy http://www.yeezy-700.com
Reply kawhi leonard shoes
5:20 AM on January 19, 2022 
I needed to compose you the little bit of word just to give many thanks yet again on the spectacular knowledge you've featured at this time. It was certainly seriously open-handed with people like you in giving extensively all that many people might have supplied for an e-book in making some dough for themselves, precisely considering that you might well have tried it if you ever considered necessary. Those techniques additionally served like the good way to recognize that some people have similar dreams really like my very own to grasp a great deal more in respect of this matter. I'm certain there are several more enjoyable instances up front for folks who see your site.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply birkin bag
5:20 AM on January 19, 2022 
I'm commenting to make you understand of the extraordinary discovery my daughter obtained reading through your site. She mastered a lot of pieces, with the inclusion of what it is like to possess an incredible giving spirit to let many more with no trouble thoroughly grasp several advanced subject areas. You really did more than readers' expected results. Thank you for supplying such informative, healthy, informative and even fun thoughts on this topic to Gloria.
birkin bag http://www.birkinbag.us.com
Reply supreme hoodie
5:19 AM on January 19, 2022 
I just wanted to jot down a comment to say thanks to you for these remarkable recommendations you are placing at this website. My considerable internet investigation has at the end been rewarded with extremely good knowledge to share with my good friends. I would point out that many of us website visitors actually are undoubtedly blessed to exist in a notable site with very many perfect individuals with very beneficial plans. I feel really lucky to have come across your entire web page and look forward to so many more amazing moments reading here. Thanks again for a lot of things.
supreme hoodie http://www.supremeclothingsstore.com
Reply kd 12
5:18 AM on January 19, 2022 
My wife and i ended up being really contented Albert managed to round up his researching through the ideas he got while using the weblog. It's not at all simplistic to just always be giving for free techniques which often the others might have been making money from. And we do know we need the website owner to appreciate because of that. All the illustrations you made, the easy site menu, the friendships you can aid to create - it is mostly fabulous, and it is assisting our son in addition to our family do think this issue is exciting, and that is very indispensable. Many thanks for all the pieces!
kd 12 http://www.kd12.us.com
Reply supreme clothing
5:17 AM on January 19, 2022 
I would like to express some thanks to you for rescuing me from this circumstance. Right after exploring through the online world and getting ways which were not beneficial, I thought my life was well over. Existing without the presence of answers to the issues you've solved all through your short article is a crucial case, and the kind that would have in a wrong way affected my career if I had not come across your web blog. Your primary capability and kindness in dealing with all the things was precious. I'm not sure what I would have done if I had not come across such a solution like this. I can at this moment relish my future. Thanks so much for this skilled and sensible guide. I will not hesitate to recommend your web blog to anyone who ought to have guide on this problem.
supreme clothing http://www.supremeoutlet.us.com
Reply supreme outlet
5:16 AM on January 19, 2022 
I simply wanted to appreciate you all over again. I'm not certain the things that I would've used without these opinions provided by you on that area of interest. Certainly was a real hard crisis for me personally, nevertheless seeing a professional strategy you resolved the issue made me to weep for joy. I will be happy for the information as well as sincerely hope you recognize what a great job you are always carrying out training people today with the aid of your website. More than likely you've never got to know all of us.
supreme outlet http://www.supremesoutlet.us.com
Reply supreme
2:23 AM on January 19, 2022 
A lot of thanks for each of your work on this web site. Betty delights in carrying out research and it is easy to see why. All of us hear all relating to the compelling manner you produce sensible tips through the web site and in addition foster response from other people on the subject matter and our own girl is without question being taught a great deal. Take pleasure in the remaining portion of the new year. You are always performing a really great job.
supreme http://www.supremeclothingsstore.com
Reply retro jordans
2:08 AM on January 19, 2022 
I am just writing to make you know of the amazing discovery my friend's princess went through browsing your webblog. She figured out so many details, not to mention what it's like to possess an awesome helping mindset to make a number of people completely know just exactly several hard to do subject matter. You actually did more than our expectations. Thank you for delivering such productive, dependable, edifying and even unique guidance on your topic to Lizeth.
retro jordans http://www.retro-jordans.us.com
Reply moncler jacket
2:06 AM on January 19, 2022 
I really wanted to construct a brief remark to say thanks to you for those marvelous instructions you are giving at this website. My particularly long internet investigation has at the end of the day been compensated with excellent strategies to write about with my company. I 'd suppose that many of us visitors are rather endowed to live in a good community with very many special individuals with insightful plans. I feel rather fortunate to have seen your entire web page and look forward to plenty of more enjoyable moments reading here. Thanks a lot once again for a lot of things.
moncler jacket http://www.monclersoutletstore.com
Reply golden goose outlet
2:06 AM on January 19, 2022 
A lot of thanks for every one of your hard work on this web page. Gloria really likes engaging in internet research and it is easy to understand why. A lot of people know all about the compelling medium you make reliable thoughts via the web site and therefore foster response from people on that content plus our simple princess is certainly being taught a whole lot. Take advantage of the remaining portion of the new year. You are carrying out a dazzling job.
golden goose outlet http://www.goldengooseoutletonline.us.com
Reply golden goose
2:05 AM on January 19, 2022 
I simply wished to thank you so much again. I am not sure what I could possibly have sorted out in the absence of these basics documented by you relating to such problem. It truly was the frightful issue in my position, but looking at this skilled manner you managed it took me to weep over gladness. Now i am happier for this help and believe you are aware of a powerful job you have been putting in training the rest using your webblog. Most probably you have never come across any of us.
golden goose http://www.golden-goose.us
Reply yeezy
2:05 AM on January 19, 2022 
I simply had to thank you very much yet again. I'm not certain the things that I might have undertaken in the absence of the actual hints shown by you directly on my situation. It actually was the hard dilemma in my opinion, nevertheless observing the well-written form you resolved that took me to jump with joy. I will be grateful for the guidance and in addition pray you really know what a great job you're doing teaching the mediocre ones all through your web blog. I'm certain you have never come across any of us.
yeezy http://www.yeezy350boost.us.com