Blogg

Blogg

Sjalvforsvarstraningen.

Posted on September 2, 2016 at 6:59 AM

Här kommer en liten "varudeklaration" för Självförsvarspassen på Tisdagar i Dojon, varje pass är naturligtvis olika men jag följer ett strikt grundupplägg. Första gången får alla en liten teoretisk genomgång. Sen jobbar vi enligt följande ordning;


  • Position, balans och förflyttning.
  • Vapenträning, dvs tekniker.
  • Målträning, dvs angreppspunkter.(med en partner)
  • Defensiv, blockeringar och täckning.

Dessa steg tränas i väldigt lugnt tempo, vissa i slowmotion (av skäl som förklaras djupare) sen följer;

  • Powerträning, kraft och hastighet i teknik.
  • Situationsträning, olika attacksituationer och lösningar.
  • Reaktionsträning, vi tränar upp reflexerna med olika metoder.

Dom här 3 stegen innebär naturligtvis en viss pulshöjning och man kanske blir lite svettig ;) men det primära syftet är inte fysträning utan 100% fokus på självförsvar och kunskap om detta.


Att det naturligtvis är en stor fördel att vara i god form är ju självklart!

 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

14774 Comments

Reply Homework Online
2:26 AM on October 22, 2020 
order assignment
Reply chrome hearts store
1:53 AM on October 22, 2020 
I wish to get across my gratitude for your generosity in support of folks that must have guidance on the question. Your real dedication to passing the message all through had been certainly interesting and has made people much like me to attain their aims. This insightful recommendations can mean much a person like me and especially to my office colleagues. Warm regards; from all of us.
chrome hearts store http://www.chromeheartstoreonline.com
Reply giannis antetokounmpo shoes
1:16 AM on October 22, 2020 
I really wanted to jot down a simple remark so as to appreciate you for these splendid ways you are sharing on this site. My considerable internet look up has now been rewarded with really good information to talk about with my friends and classmates. I 'd state that that many of us readers are definitely endowed to dwell in a fantastic site with very many wonderful individuals with valuable principles. I feel really blessed to have come across the website and look forward to tons of more thrilling minutes reading here. Thanks once more for a lot of things.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply golden goose shoes
1:13 AM on October 22, 2020 
I truly wanted to send a brief remark in order to say thanks to you for the superb tips and hints you are placing on this site. My extended internet look up has at the end of the day been compensated with useful facts and techniques to talk about with my friends and classmates. I would say that most of us readers are really endowed to live in a superb site with many marvellous individuals with great techniques. I feel rather happy to have come across your entire web pages and look forward to some more excellent times reading here. Thank you again for everything.
golden goose shoes http://www.goldengoose-shoes.us.com
Reply supreme clothing
1:13 AM on October 22, 2020 
I want to show appreciation to the writer for rescuing me from this type of incident. Right after surfing through the the web and coming across suggestions which are not pleasant, I was thinking my entire life was well over. Living minus the approaches to the difficulties you've solved as a result of this review is a critical case, and the ones that might have adversely damaged my career if I hadn't come across your blog post. Your own personal understanding and kindness in taking care of almost everything was priceless. I'm not sure what I would have done if I had not encountered such a thing like this. I can at this point look ahead to my future. Thanks a lot so much for this skilled and effective guide. I will not be reluctant to refer your site to any individual who needs guidance on this matter.
supreme clothing http://www.supremeclothingsstore.com
Reply jordan shoes
1:13 AM on October 22, 2020 
A lot of thanks for all your valuable labor on this website. My mom delights in working on research and it's obvious why. Most people learn all relating to the dynamic method you offer great tactics on the web site and strongly encourage response from visitors on this concern while our simple princess is now learning a lot of things. Enjoy the remaining portion of the year. You're carrying out a pretty cool job.
jordan shoes http://www.air-jordanshoes.us.org
Reply longchamp outlet
1:13 AM on October 22, 2020 
Thank you for your entire efforts on this website. My niece really loves doing investigations and it's really obvious why. All of us learn all concerning the powerful form you present precious information via the web site and therefore recommend response from other individuals on this article so our daughter is now learning a lot of things. Have fun with the rest of the year. Your carrying out a very good job.
longchamp outlet http://www.longchampoutlets.us
Reply moncler jackets
1:13 AM on October 22, 2020 
Thanks a lot for providing individuals with such a breathtaking opportunity to discover important secrets from this web site. It's always very sweet and as well , jam-packed with a good time for me and my office colleagues to search your website at minimum 3 times a week to find out the fresh things you have got. And lastly, we're certainly contented for the magnificent pointers you give. Selected 2 points in this posting are truly the most beneficial we've had.
moncler jackets http://www.monclers.us.com
Reply bape clothing
1:13 AM on October 22, 2020 
I simply desired to appreciate you once more. I'm not certain the things that I could possibly have accomplished without the entire opinions provided by you concerning that subject matter. It absolutely was an absolute alarming circumstance in my circumstances, but considering a expert technique you managed the issue took me to cry for delight. I am happy for this information and then believe you realize what an amazing job you have been putting in teaching the rest all through your websites. I am sure you've never come across all of us.
bape clothing http://www.bape-clothing.us
Reply curry 6
1:13 AM on October 22, 2020 
I must convey my appreciation for your kind-heartedness giving support to those people that actually need assistance with this important area of interest. Your special commitment to getting the solution all over appears to be definitely effective and have all the time allowed girls much like me to achieve their ambitions. Your entire warm and friendly report indicates so much to me and further more to my mates. Best wishes; from everyone of us.
curry 6 http://www.curry-6.us
Reply irving shoes
1:13 AM on October 22, 2020 
I enjoy you because of your entire hard work on this site. Betty delights in setting aside time for research and it's really easy to see why. My spouse and i learn all regarding the compelling tactic you give insightful secrets via the blog and therefore strongly encourage response from other individuals on the topic then my girl is without a doubt learning so much. Take advantage of the rest of the new year. You are performing a remarkable job.
irving shoes http://www.kyrieirving-shoes.us.com
Reply curry shoes
1:13 AM on October 22, 2020 
I must show my appreciation for your generosity for all those that need guidance on this particular topic. Your real dedication to passing the message across appears to be extraordinarily important and has in most cases empowered employees much like me to achieve their dreams. Your interesting hints and tips entails a whole lot a person like me and even more to my peers. Thank you; from everyone of us.
curry shoes http://www.stephencurry-shoes.us.com
Reply nike epic react flyknit
1:12 AM on October 22, 2020 
I simply wanted to write down a small note in order to thank you for the stunning information you are posting on this site. My long internet search has at the end of the day been paid with high-quality facts and techniques to write about with my two friends. I 'd repeat that most of us website visitors are undoubtedly endowed to exist in a really good site with many brilliant individuals with very beneficial secrets. I feel very much blessed to have seen your website page and look forward to plenty of more exciting minutes reading here. Thank you once more for everything.
nike epic react flyknit http://www.nikereact.org
Reply Paper Writer
12:28 AM on October 22, 2020 
who can do my accounting homework dissertation doctoral essay about teachers
Reply Loans
12:27 AM on October 22, 2020 
online payday loans
Reply yeezy boost 350 v2
11:42 PM on October 21, 2020 
Thank you a lot for providing individuals with an exceptionally brilliant chance to read in detail from here. It's always so useful and also full of a great time for me and my office co-workers to search your website at the very least 3 times in one week to find out the newest guidance you will have. Of course, I am just certainly contented considering the effective points you serve. Selected 4 areas in this article are unequivocally the best we've ever had.
yeezy boost 350 v2 http://www.adidasyeezy350v2boost.com
Reply supreme clothing
11:42 PM on October 21, 2020 
I wish to point out my affection for your kindness for those people who need assistance with the area. Your very own dedication to getting the message across came to be exceptionally significant and has usually made guys like me to reach their desired goals. Your valuable tips and hints indicates much to me and substantially more to my office workers. Regards; from everyone of us.
supreme clothing http://www.supremeclothings.us.com
Reply hermes handbags
11:42 PM on October 21, 2020 
I'm just commenting to make you understand what a remarkable encounter my friend's princess gained viewing the blog. She came to find plenty of issues, which included what it is like to have a marvelous teaching spirit to have others really easily gain knowledge of a variety of multifaceted matters. You actually exceeded my desires. I appreciate you for giving those informative, healthy, informative not to mention fun tips about this topic to Evelyn.
hermes handbags http://www.hermes-handbags.us.org
Reply goyard bags
11:42 PM on October 21, 2020 
I simply wanted to jot down a brief word to be able to express gratitude to you for these wonderful guidelines you are posting on this website. My time consuming internet research has at the end been compensated with extremely good know-how to go over with my company. I would tell you that we site visitors are unquestionably blessed to dwell in a useful website with many lovely individuals with valuable opinions. I feel truly grateful to have come across your entire site and look forward to tons of more cool times reading here. Thanks once more for everything.
goyard bags http://www.goyardus.com
Reply kd 12
11:42 PM on October 21, 2020 
Needed to send you a tiny observation so as to thank you so much again for your personal wonderful strategies you've shared on this page. It has been simply remarkably generous with people like you to grant without restraint what many individuals might have distributed as an e-book to help make some profit on their own, particularly seeing that you could have done it in case you wanted. Those secrets likewise worked like the fantastic way to be certain that someone else have similar desire similar to mine to know more and more with regards to this problem. I am certain there are numerous more pleasant occasions in the future for individuals that start reading your website.
kd 12 http://www.kd12.us.com