Blogg

Blogg

Sjalvforsvarstraningen.

Posted on September 2, 2016 at 6:59 AM

Här kommer en liten "varudeklaration" för Självförsvarspassen på Tisdagar i Dojon, varje pass är naturligtvis olika men jag följer ett strikt grundupplägg. Första gången får alla en liten teoretisk genomgång. Sen jobbar vi enligt följande ordning;


  • Position, balans och förflyttning.
  • Vapenträning, dvs tekniker.
  • Målträning, dvs angreppspunkter.(med en partner)
  • Defensiv, blockeringar och täckning.

Dessa steg tränas i väldigt lugnt tempo, vissa i slowmotion (av skäl som förklaras djupare) sen följer;

  • Powerträning, kraft och hastighet i teknik.
  • Situationsträning, olika attacksituationer och lösningar.
  • Reaktionsträning, vi tränar upp reflexerna med olika metoder.

Dom här 3 stegen innebär naturligtvis en viss pulshöjning och man kanske blir lite svettig ;) men det primära syftet är inte fysträning utan 100% fokus på självförsvar och kunskap om detta.


Att det naturligtvis är en stor fördel att vara i god form är ju självklart!

 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

6411 Comments

Reply Markriz
5:17 PM on August 11, 2020 
wellbutrin 540mg atenolol 40 mg price of prednisolone vardenafil canada 20 mg prazosin 1 mg how much does ivermectin cost neurontin 1800 mg proscar for hair loss
Reply vans outlet
5:02 PM on August 11, 2020 
I am also writing to let you understand of the useful encounter our daughter gained reading yuor web blog. She discovered many issues, not to mention what it is like to have an excellent helping heart to get many others clearly completely grasp various grueling matters. You actually exceeded readers' expected results. I appreciate you for showing those interesting, dependable, revealing and also easy tips on this topic to Sandra.
vans outlet http://www.vans.us.org
Reply WimCycle
5:02 PM on August 11, 2020 
how to buy diclofenac
Reply Carlriz
4:48 PM on August 11, 2020 
furosemide 40 mg without prescription advair diskus costs elimite 5 cream over the counter dipyridamole tablet 25mg where to buy generic estrace cream
Reply Alanriz
4:48 PM on August 11, 2020 
hydroxychloroquine buy online wellbutrin xl 300 finpecia tablet price in india discount lopressor zofran price south africa 120 mg inderal 40 cephalexin 500mg singulair where to buy erythromycin 250 mg ivermectin canada best prices for cialis anafranil coupon ampicillin 500mg for sale 200 mg accutane dipyridamole tablets how to get zoloft online estrace cream permethrin cost augmentin 457 indocin cream
Reply golden goose
4:47 PM on August 11, 2020 
I would like to voice my gratitude for your generosity for those individuals that actually need help on in this subject. Your very own commitment to getting the message across ended up being wonderfully good and have constantly made people much like me to realize their targets. The invaluable facts signifies a whole lot a person like me and even further to my peers. Thanks a lot; from everyone of us.
golden goose http://www.goldengooseoutlet.us
Reply Markriz
4:45 PM on August 11, 2020 
how to get paxil purchase toradol without prescription robaxin where to buy motilium 10 uk 80 mg lasix daily lopressor brand viagra soft online cephalexin 250 mg daily
Reply russell westbrook shoes
4:41 PM on August 11, 2020 
Needed to draft you one very small remark so as to say thanks a lot over again regarding the remarkable tricks you've featured above. This is simply seriously generous with people like you in giving publicly exactly what many of us could possibly have marketed for an e book to make some bucks for their own end, mostly now that you might have done it if you ever considered necessary. These inspiring ideas additionally served as the fantastic way to be certain that most people have the identical interest much like mine to see a great deal more on the topic of this condition. I believe there are thousands of more pleasurable opportunities ahead for people who take a look at your blog.
russell westbrook shoes http://www.russellwestbrookshoes.us
Reply Alanriz
4:39 PM on August 11, 2020 
kamagra discount uk purchase xenical online dapoxetine price generic propecia online usa finpecia tablet price in india where to buy priligy tablets 025 tretinoin cream generic diclofenac gel zythromax ampicillin 11593027 generic form of seroquel lisinopril price comparison plaquenil 200 mg 60 tab tetracycline us acyclovir cream from canada amoxil brand name prescription gabapentin 300mg capsules where can i buy paxil online trazodone prescription uk where can you get erythromycin
Reply Carlriz
4:33 PM on August 11, 2020 
albendazole 200 mg price in india order tadalafil motilium no prescription finasteride 5mg tabs generic cialis paypal
Reply Kiariz
4:25 PM on August 11, 2020 
xenical roche
Reply Paulriz
3:22 PM on August 11, 2020 
wellbutrin medicine 6 mg tadalafil how much is paxil pills silagra online india medrol over the counter
Reply Lisariz
3:13 PM on August 11, 2020 
viagra prescription cost
Reply Alanriz
3:11 PM on August 11, 2020 
plavix price in india generic strattera coupon price of estrace 2mg disulfiram uk buy sildalis 120 mg order usa pharmacy nolvadex cost india finpecia 1mg price in india 450 mg wellbutrin tablet cipro iv anafranil online canada avodart tab price cephalexin 125 mg where to buy cheap cialis online albendazole 400 tablet no prescription allopurinol lipitor 80 mg tablet proscar price uk cymbalta in mexico glucophage buying roaccutane isotretinoin
Reply kd shoes
2:52 PM on August 11, 2020 
I actually wanted to write down a remark so as to thank you for those amazing solutions you are placing here. My time consuming internet look up has at the end of the day been paid with incredibly good content to talk about with my company. I 'd claim that many of us website visitors actually are very much lucky to be in a fantastic website with so many outstanding people with valuable ideas. I feel rather fortunate to have come across your weblog and look forward to really more fabulous times reading here. Thanks again for a lot of things.
kd shoes http://www.kd11.us
Reply Lisariz
1:51 PM on August 11, 2020 
sildenafil tablets 120mg
Reply Ugoriz
1:39 PM on August 11, 2020 
purchasing clonidine 0.1 mg online where to buy cleocin inderal otc prednisolone 5mg buy online uk cost of plaquenil in us where can i buy albendazole ivermectin 500ml
Reply Amyriz
1:29 PM on August 11, 2020 
generic dipyridamole
Reply yeezy 700
12:47 PM on August 11, 2020 
Thanks a lot for providing individuals with such a splendid chance to read in detail from here. It can be very kind and full of a great time for me personally and my office mates to search your blog on the least thrice per week to study the new stuff you will have. Not to mention, I am just certainly astounded with the magnificent opinions served by you. Some two points in this posting are without a doubt the simplest we have ever had.
yeezy 700 http://www.yeezy700.us.com
Reply Booriz
12:18 PM on August 11, 2020 
url=http://gabapentin.us.com/ says...
gabapentin without script
url=http://furosemide1.com/ says...
furosemide
url=http://arimidex365.com/ says...
arimidex pills for sale
url=http://diclofenacg.com/ says...
diclofenac gel
url=http://lopressormetoprolol.com/ says...
lopressor 50
url=http://finpecia911.com/ says...
finpecia online pharmacy
url=http://disulfiram.us.com/ says...
anti buse pills